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Item

Amount

Energy

Kcal

Fat

of which saturates

Carbohydrates

of which sugars

Fibre

Protein

Sodium

Raspberry Ripple

Full Pot

1390

330

6.6

2.6

32.7

10.5

4.7

33.2

0.4

Berry Blast

Full Pot

1387

329

6.5

2.6

33.1

11.7

4.9

33.2

0.4

Chocolate Chip

Full Pot

1673

341

7.8

3.4

34.1

11.7

4

33.1

0.4

Item

Amount

Energy

Kcal

Fat

of which saturates

Carbohydrates

of which sugars

Fibre

Protein

Sodium

Roasted Red Pepper

250ml serving

423

101

2.1

0.3

15.1

12.3

3.7

5.2

1.2

Leek & Potato

250ml serving

459

110

0.6

0.1

21.8

3.2

2.9

4.7

0.4

Red Lentil & Chunky Veg

250ml serving

577

138

2.5

0.4

21.8

9.2

6.2

5.8

1

Butternut Squash

250ml serving

272

65

1.1

0.2

12.3

4.2

2.7

3.5

0.5

Sage, Spinach, Broccoli and Potato

250ml serving

667

160

1.3

0.3

30.6

4.6

6.4

7.5

0.8

Item

Amount

Energy

Kcal

Fat

of which saturates

Carbohydrates

of which sugars

Fibre

Protein

Sodium

Summer Berry

330ml bottle

373

87

0.3

<0.1

18.9

16.8

2.1

0.9

<0.1

Passion Fruit Punch

330ml bottle

387

91

0.3

<0.1

18.9

18.4

0.5

1.5

<0.1

Healthy Hulk

330ml bottle

673

188

0.4

<0.1

39.8

33.4

2.3

1.9

<0.1

Red Fresher

330ml bottle

249

60

0.4

0

14.8

10.4

1.6

1

<0.1

Pink Hydrator

330ml bottle

773

179

0.5

0.1

44.5

39.1

2.9

2.1

<0.1

Item

Amount

Energy

Kcal

Fat

of which saturates

Carbohydrates

of which sugars

Fibre

Protein

Sodium

Cookie

per cookie

496

119

6.6

1.8

6.3

4.9

1.8

7.9

<0.1

Cheesecake

per slice

812

195

11.4

5.6

9.5

3.6

1.2

12.9

0.2

Brownie

each brownie

732

175

7.7

2.7

10

3.9

1.2

15

0.2

Doughnut

per doughnut

831

198

7.6

2.3

15.1

2.8

1.1

15.9

0.3

Typical values
(microwaved as per sinstructions)

Per pack

%adult RI
per pack

Adult RI

Energy

1714kj/411kcal

20.6%

8400/2000

Fat

15.1g

21.6%

70g

~of which saturates

7.5g

37.5%

20g

Carbohydrates

46.8g

18.0%

260g

~of which sugars

27.3g

30.3%

90g

Fibre

12.1g

n/a

n/a

Protein

22.1

44.2%

50g

Salt

1.6

26.7%

6g

RI = Reference intakes of average adult (8400kj/2000kcal)

Typical values
(microwaved as per sinstructions)

Per pack

%adult RI
per pack

Adult RI

Energy

2008kj485/kcal

24.3%

8400/2000

Fat

16.5

23.6%

70g

~of which saturates

7.3

36.5%

20g

Carbohydrates

35.3

13.6%

260g

~of which sugars

12.4

13.7%

90g

Fibre

6.5

n/a

n/a

Protein

43.5

87.0%

50g

Salt

1.1

18.3%

6g

RI = Reference intakes of average adult (8400kj/2000kcal)

Typical values
(microwaved as per sinstructions)

Per pack

%adult RI
per pack

Adult RI

Energy

1556kj/ 368kcal

18.4%

8400/2000

Fat

7.3g

10.4%

70g

~of which saturates

3.5g

17.5%

20g

Carbohydrates

32.7g

12.6%

260g

~of which sugars

7.8g

8.7%

90g

Fibre

5g

n/a

n/a

Protein

43.6g

87.2%

50g

Salt

1g

16.7%

6g

RI = Reference intakes of average adult (8400kj/2000kcal)

Typical values
(microwaved as per sinstructions)

Per pack

%adult RI
per pack

Adult RI

Energy

1768kj/421kcal

21.0%

8400/2000

Fat

18.2

26.0%

70g

~of which saturates

4.8

24.0%

20g

Carbohydrates

43.1

16.6%

260g

~of which sugars

11.9

13.2%

90g

Fibre

13.6

n/a

n/a

Protein

32.9

65.8%

50g

Salt

4.4

73.3%

6g

RI = Reference intakes of average adult (8400kj/2000kcal)

Typical values
(microwaved as per sinstructions)

Per pack

%adult RI
per pack

Adult RI

Energy

1842kj/439kcal

22.0%

8400/2000

Fat

16.1

23.0%

70g

~of which saturates

2

10.0%

20g

Carbohydrates

45.1

17.3%

260g

~of which sugars

12.8

14.2%

90g

Fibre

16.3

n/a

n/a

Protein

25.6

51.2%

50g

Salt

2.9

48.3%

6g

RI = Reference intakes of average adult (8400kj/2000kcal)

Typical values
(microwaved as per sinstructions)

Per pack

%adult RI
per pack

Adult RI

Energy

1739kj/414kcal

20.7%

8400/2000

Fat

6.3

9.0%

70g

~of which saturates

2.6

13.0%

20g

Carbohydrates

65.4

25.2%

260g

~of which sugars

16.8

18.7%

90g

Fibre

11.92

n/a

n/a

Protein

17

34.0%

50g

Salt

1.1

18.3%

6g

RI = Reference intakes of average adult (8400kj/2000kcal)

Typical values
(microwaved as per sinstructions)

Per pack

%adult RI
per pack

Adult RI

Energy

1710kj/409kcal

20.5%

8400/2000

Fat

8.1g

11.6%

70g

~of which saturates

2.5g

12.5%

20g

Carbohydrates

51.6g

19.8%

260g

~of which sugars

11.6g

12.9%

90g

Fibre

10g

n/a

n/a

Protein

31.4g

62.8%

50g

Salt

2.6g

43.3%

6g

RI = Reference intakes of average adult (8400kj/2000kcal)

Typical values
(microwaved as per sinstructions)

Per pack

%adult RI
per pack

Adult RI

Energy

1959Kj/470kcal

23.5%

8400/2000

Fat

14.6g

20.9%

70g

~of which saturates

1.5g

7.5%

20g

Carbohydrates

53.5g

20.6%

260g

~of which sugars

13g

14.4%

90g

Fibre

14.4g

n/a

n/a

Protein

28.5g

57.0%

50g

Salt

2.4g

40.0%

6g

RI = Reference intakes of average adult (8400kj/2000kcal)

Typical values
(microwaved as per sinstructions)

Per pack

%adult RI
per pack

Adult RI

Energy

1702kj/429kcal

21.5%

8400/2000

Fat

12.5

17.9%

70g

~of which saturates

3.5

17.5%

20g

Carbohydrates

39.3

15.1%

260g

~of which sugars

12.1

13.4%

90g

Fibre

8.2

n/a

n/a

Protein

27.5

55.0%

50g

Salt

1.1

18.3%

6g

RI = Reference intakes of average adult (8400kj/2000kcal)